Physiotherapy Treatment Options for Childbirth Patients
Pregnancy and childbirth can bring great joy, but they will even be hard on your body. Doing simple exercises and forming healthy habits can assist you deal with many of the changes to your body. It also can help reduce injuries and problems within the future.
In pregnancy, body changes, muscles stretch, especially those in your abdomen and your pelvic floor. Also, ligaments soften. Ligaments connect bone to bone and supply vital support for your joints. To help take care of your body during pregnancy, and to recover after childbirth, simple exercises are often wont to assist you strengthen these muscles.
- Abdominal exercises
- Pelvic floor
- Back care
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